Articles
When's the best time to use IIFYM?
By now nearly everybody in the fitness community has heard of ‘IIFYM’ (If It Fits Your Macros). There are a lot of advantages to this way of dieting, but we...
When's the best time to use IIFYM?
By now nearly everybody in the fitness community has heard of ‘IIFYM’ (If It Fits Your Macros). There are a lot of advantages to this way of dieting, but we...
Peaking for Bodybuilding
When you’re peaking for a performance sport, the process is easy to define and the goal is straightforward: you want your best performance on the day of the competition and...
Peaking for Bodybuilding
When you’re peaking for a performance sport, the process is easy to define and the goal is straightforward: you want your best performance on the day of the competition and...
Lessons From My Recent Fat Loss Experience
In my journey to get progressively bigger and leaner, I have previously and will continue to follow the following phasic structure to my nutrition (until and unless science elucidates a...
Lessons From My Recent Fat Loss Experience
In my journey to get progressively bigger and leaner, I have previously and will continue to follow the following phasic structure to my nutrition (until and unless science elucidates a...
RP Thanksgiving Style
Healthy Holiday Recipes to Feed a Crowd Check out the RP Cookbook for more delicious RP Friendly recipes! No one particularly wants to tote along “clean food” to someone else’s...
RP Thanksgiving Style
Healthy Holiday Recipes to Feed a Crowd Check out the RP Cookbook for more delicious RP Friendly recipes! No one particularly wants to tote along “clean food” to someone else’s...
9 Month Transformation Contest Winner Part 2
Here's our female winner for the 9 month transformation contest! Kristi Spitzley, from Pewamo, MI How did you come to be a client of RP? Mattie Rogers was always...
9 Month Transformation Contest Winner Part 2
Here's our female winner for the 9 month transformation contest! Kristi Spitzley, from Pewamo, MI How did you come to be a client of RP? Mattie Rogers was always...
9 Month Transformation Contest Winner Part 1
Lester Vopni, from Brandon Manitoba, Canada How did you come to be a client of RP? The owner/trainer of Embark Fitness 365 introduced a bunch of us to RP with...
9 Month Transformation Contest Winner Part 1
Lester Vopni, from Brandon Manitoba, Canada How did you come to be a client of RP? The owner/trainer of Embark Fitness 365 introduced a bunch of us to RP with...