Articles
The Science of Training Female Bodybuilders: Di...
Discover why female divisions require more detailed exercise selection and how to program for bikini, wellness, and fit model competitors.
The Science of Training Female Bodybuilders: Di...
Discover why female divisions require more detailed exercise selection and how to program for bikini, wellness, and fit model competitors.
Bringing Zoro to life
How Mackenyu built Zoro A training plan worthy of a Three Sword Style If you’re reading this, there’s a good chance you already know exactly who Roronoa Zoro is. Not...
Bringing Zoro to life
How Mackenyu built Zoro A training plan worthy of a Three Sword Style If you’re reading this, there’s a good chance you already know exactly who Roronoa Zoro is. Not...
Built after 40
Built After 40 Why I’ve Never Been Out of Shape And It Has Nothing to Do With Genetics The system approach to staying fit through a demanding career, fatherhood, and...
Built after 40
Built After 40 Why I’ve Never Been Out of Shape And It Has Nothing to Do With Genetics The system approach to staying fit through a demanding career, fatherhood, and...
Coaching in an AI age
What coaching looks like in this day and age If you’ve been in this industry long enough, you’ve seen it change. There was a time when hiring a coach meant...
Coaching in an AI age
What coaching looks like in this day and age If you’ve been in this industry long enough, you’ve seen it change. There was a time when hiring a coach meant...
True Maintenance vs. Maintenance
True Maintenance vs. Maintenance Why Your Body Needs More Than You Think At RP Strength, we pride ourselves on staying true to our mantra: Science is stronger. That means translating...
True Maintenance vs. Maintenance
True Maintenance vs. Maintenance Why Your Body Needs More Than You Think At RP Strength, we pride ourselves on staying true to our mantra: Science is stronger. That means translating...
Consistency Is King
If you’ve ever listened to the RP Strength Podcast, you’ve probably heard me say this more than once: Consistency is King.Consistency beats perfection.Consistency is everything. At the foundation of success,...
Consistency Is King
If you’ve ever listened to the RP Strength Podcast, you’ve probably heard me say this more than once: Consistency is King.Consistency beats perfection.Consistency is everything. At the foundation of success,...