Articles
Why Tracking Progress Matters for Fitness Results
Learn why fitness tracking builds consistency and belief. Discover how logging workouts creates proof, transforms identity, and drives lasting results.
Why Tracking Progress Matters for Fitness Results
Learn why fitness tracking builds consistency and belief. Discover how logging workouts creates proof, transforms identity, and drives lasting results.
Muscle mass and your genetic limit
By: Eric TrexlerMaximizing muscle mass: Where (and when) you’ll find your genetic limit The day you begin lifting, you enter yourself into an endless cycle of questions, doubts, and comparisons....
Muscle mass and your genetic limit
By: Eric TrexlerMaximizing muscle mass: Where (and when) you’ll find your genetic limit The day you begin lifting, you enter yourself into an endless cycle of questions, doubts, and comparisons....
Intensity techniques for maximum mass
By: Jorge Brites Intensity techniques; what they are, when to use them, and How to apply them intelligently Intensity techniques are often misunderstood. They are either treated as magic tools...
Intensity techniques for maximum mass
By: Jorge Brites Intensity techniques; what they are, when to use them, and How to apply them intelligently Intensity techniques are often misunderstood. They are either treated as magic tools...
The truth about dieting and muscle loss
By: Eric Trexler, PhD Many lifters engage in repetitive bulk-and-cut cycles. Others do one major bulk, then attempt to cut down and maintain a lean physique for the long run....
The truth about dieting and muscle loss
By: Eric Trexler, PhD Many lifters engage in repetitive bulk-and-cut cycles. Others do one major bulk, then attempt to cut down and maintain a lean physique for the long run....
Post-Holiday Reset: Why You Don't Need to Diet
Learn why you look bloated after holidays and how to get back to normal without extreme dieting. Reset your routine with smart strategies.
Post-Holiday Reset: Why You Don't Need to Diet
Learn why you look bloated after holidays and how to get back to normal without extreme dieting. Reset your routine with smart strategies.
Letter from the CEO: tips for a better 2026
Last year I wrote a similar article so that folks could start the year off better. Be sure to check that out here. The good news is that those top three...
Letter from the CEO: tips for a better 2026
Last year I wrote a similar article so that folks could start the year off better. Be sure to check that out here. The good news is that those top three...