Articles

Everything You Need to Know About Maintenance

The following applies to either weight maintenance between cuts or maintaining weight indefinitely after a cut. These recommendations for balanced eating on maintenance are meant for healthy individuals with no...

How to Rate your WODs

Jacob is the author of "Fitness as Sport," a book we highly recommend for competitive fitness athletes. It really dives into the deeper methodology and provides a great breakdown of...

How To Diet Successfully When You Work Nights

Sticking to your diet is a tough endeavor when you work nights. A nocturnal lifestyle alters your circadian rhythm, causing you to feel tired, sleepy, hungrier, and out of sync...

RP Coach's Story - Dr. Jen Case

It's easy to assume that RP coaches have perfect physiques and training regimens and easily maintain those due to our elevated levels of academic and performance-based knowledge. I wanted to...

Long-Term Transformation Story

In 2013 I was 320lbs, fresh out of a long term abusive relationship, depressed, had zero direction in life and was wondering if this was just the hand I was...

The Benefits of Massing

I started with RP in November of 2015.  At the time, I was doing 5 days a week of CrossFit (multiple WODs and strength a day, with goals of qualifying...