Podcasts
Army Dietitian Reveals Why Soldiers Struggle Wi...
Gerald Ernat, Army sports dietitian and RP coach, reveals what soldiers really eat, common fitness myths, and how nutrition shapes military performance.
Army Dietitian Reveals Why Soldiers Struggle Wi...
Gerald Ernat, Army sports dietitian and RP coach, reveals what soldiers really eat, common fitness myths, and how nutrition shapes military performance.
Caffeine for Workouts: Dosage, Timing & Sleep I...
Most people get caffeine timing and dosing wrong. Here's what the research shows about maximizing performance without wrecking sleep.
Caffeine for Workouts: Dosage, Timing & Sleep I...
Most people get caffeine timing and dosing wrong. Here's what the research shows about maximizing performance without wrecking sleep.
Dr. Mike T. Nelson's Guide to HRV: When NOT to ...
Dr. Mike T. Nelson explains how Heart Rate Variability (HRV) actually works. Learn when to push, when to rest, and how to track your recovery accurately.
Dr. Mike T. Nelson's Guide to HRV: When NOT to ...
Dr. Mike T. Nelson explains how Heart Rate Variability (HRV) actually works. Learn when to push, when to rest, and how to track your recovery accurately.
Training Past Failure for Muscle Growth: What A...
Does training past failure build more muscle? Dr. Milo Wolf breaks down the science of partials, drop sets, and cheat reps for maximum hypertrophy.
Training Past Failure for Muscle Growth: What A...
Does training past failure build more muscle? Dr. Milo Wolf breaks down the science of partials, drop sets, and cheat reps for maximum hypertrophy.
The Truth About Body Fat Myths with Dr. Pak
Dr. Pak and Nick Shaw debunk the biggest body fat myths. Learn why DEXA scans are flawed, visual charts are fake, and how to actually track your progress.
The Truth About Body Fat Myths with Dr. Pak
Dr. Pak and Nick Shaw debunk the biggest body fat myths. Learn why DEXA scans are flawed, visual charts are fake, and how to actually track your progress.
Fasted Cardio & VO2 Max: The Fat-Burning Guide
Does fasted cardio actually burn more fat? Dr. Mike T. Nelson explains metabolic flexibility, VO2 max, and how to build a better fat-burning engine.
Fasted Cardio & VO2 Max: The Fat-Burning Guide
Does fasted cardio actually burn more fat? Dr. Mike T. Nelson explains metabolic flexibility, VO2 max, and how to build a better fat-burning engine.