Podcasts
Dr. Mike Israetel’s Diet Strategy: Macros, Trai...
Want to get shredded like Dr. Mike? We break down his 2700-calorie cut, his unique high-protein approach, and why 10k steps is the magic number.
Dr. Mike Israetel’s Diet Strategy: Macros, Trai...
Want to get shredded like Dr. Mike? We break down his 2700-calorie cut, his unique high-protein approach, and why 10k steps is the magic number.
High Frequency Training Without Joint Pain: The...
Want to train muscles 3+ times a week without destroying your joints? Dr. Mike Israetel explains the Heavy-Moderate-Light framework for maximum growth.
High Frequency Training Without Joint Pain: The...
Want to train muscles 3+ times a week without destroying your joints? Dr. Mike Israetel explains the Heavy-Moderate-Light framework for maximum growth.
How To Train Over The Holidays with Dr. Derek W...
Stressed about the holidays? Dr. Derek Wilcox explains how to balance training, family, and food without ruining your progress.
How To Train Over The Holidays with Dr. Derek W...
Stressed about the holidays? Dr. Derek Wilcox explains how to balance training, family, and food without ruining your progress.
Creatine 101: The Science, Benefits, and Myths ...
Is creatine safe? How does it work? Dr. Eric Trexler and Dr. Mike Israetel debunk the myths and explain how to use the most effective supplement for lifting.
Creatine 101: The Science, Benefits, and Myths ...
Is creatine safe? How does it work? Dr. Eric Trexler and Dr. Mike Israetel debunk the myths and explain how to use the most effective supplement for lifting.
We Changed The RP Diet Coach App - Here's Why!
Learn what the new update means for you, and how this prepares the RP Diet Coach app for future AI features.
We Changed The RP Diet Coach App - Here's Why!
Learn what the new update means for you, and how this prepares the RP Diet Coach app for future AI features.
Major Updates to the RP Diet & Hypertrophy Apps...
Big changes are here! Learn about the massive 1.5 update to the RP Diet Coach app, the new Meso Builder in the Hypertrophy app, and other exciting news.
Major Updates to the RP Diet & Hypertrophy Apps...
Big changes are here! Learn about the massive 1.5 update to the RP Diet Coach app, the new Meso Builder in the Hypertrophy app, and other exciting news.